Monthly Archives: January 2014

best massage in portland, best sports massage, sports massage award, best massage therapist
09
Jan
Exercise, Massage, Sports Massage

Best Sports Massage in the Northwest!

Posted on by Casey Holliman

I am happy to announce that Performance Bodywork has been voted as “Best Sports Massage of 2013” by Competitor Running Magazine of the entire Pacific Northwest Region! (including Oregon, Washington, Idaho and parts of Canada) Thank you to all who nominated and voted for me, I greatly appreciate it!! Below is a link to the online […]

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fascia, myofascial release portland, what is fascia
06
Jan
Massage, Sports Massage

What is Fascia?

Posted on by Casey Holliman

Fascia is a web-like system of connective tissue that spans throughout your entire body.  It wraps around and compartmentalizes each of your individual internal body parts…muscles, organs, bones, nerves and blood vessels. Fascia keeps all of our structures separate and allows them to move freely between each other through movements.  Fascia provides support and protection, and […]

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