Alexa Tereszczenko, LMT, CFST
Blue Cross Blue Shield
Alexa Tereszczenko is coming to us from the great lakes region where she has been a bodywork practitioner for the last six years. Her focus has been working with athletes to increase strength and performance by decreasing pain and compensation patterns. She uses various modalities (including Fascial Stretch Therapy) to achieve results that look a little more like a PT session and involves more participation from the client than a traditional massage.
Clients should come in wearing, or bring stretchy athletic apparel for their sessions with Alexa.
She includes an educational component in her sessions for clients to better understand why she is working on a certain area or muscle group and provides instructions for maintenance in between sessions.
Alexa grew up playing soccer, volleyball and swimming. She went on to swim for a D1 university, qualified for age group nationals as a triathlete, taught yoga as a certified RYT 200 yoga instructor for a few years, and shortly after that was a competitive CrossFit athlete. Alexa has spent the last 3 years coaching CrossFit and has also played almost every intramural sport you can think of. She is also a certified Nutrition Coach and understands how nutrition can affect recovery and performance. She has experience working with triathletes, cyclists, marathoners, swimmers, semi pro hockey players, world championship skaters, cross fitters, Olympic lifters, pro bodybuilders and golfers.
In her spare time, she enjoys any activity that involves being outside and is excited to explore the Pacific Northwest.
OR License # 26402