Category Archives: Posture

Desk Workers: Part 2 – Postural Exercises

Upper Cross Syndrome is a condition that many desk workers have.  It is a postural abnormality where your upper body and head is being drawn forward due to being hunched over a desk all day.  This doesn’t affect just desk workers, but anyone who is doing prolonged activities that require them to have their arms […]

Desk Workers: Part 1 – Ergonomics

One of the more common conditions I treat would be upper back and neck pain/stiffness. The majority of us spend a decent amount of time sitting at a desk in front of a computer, whether it is for your job, using social media, researching or playing a game.  Something as simple as sitting, you wouldn’t […]