Tag Archives: stretch therapy

stretching, stretch, stretching myths, stretching myths debunked, stretching doesn't work, static stretch, ballistic stretch, fascial stretch therapy, stretch therapy

Stretching Does Not Help, but STRETCHING Does.

As a massage therapist and fitness enthusiast, I follow a lot of accounts on social media and listen to podcasts of various professionals in the health/wellness industry including Physical Therapists, chiropractors and various other bodyworkers. For those who don’t, there is a trend lately of discussing the inefficacy of stretching. Some of the claims made […]

Fascial Stretch Therapy is a Game Changer!

I first became aware of Fascial Stretch Therapy in 2011 when I was in massage school. I did not look too deep into it at the time because I was so focused on finishing school and just getting my new career started, so it quickly was forgotten in the back of my mind. I then […]