12
Oct
Sports Massage

Ice or Heat for an Injury

Posted on by Casey Holliman

ice or heat after injury

Ever wonder whether or not you should be using ice or heat for your injuries?  This is a pretty common question I get asked.  Most people understand that it is best to ice an acute injury, such as a sprained ankle that immediately swells up after rolling it.  Ice is always what you want to use for an acute injury, which is an injury that occurs suddenly – usually from a trauma, or impact to the area such as a collision, fall, or sprain.  In order for the body to begin healing itself, the initial response is to send an increased amount of blood flow to the site of injury.  This is what causes the immediate swelling.  Ice works to help reduce, or limit the amount of swelling, and aids in pain reduction.

Acute injuries are short-lived.  You may experience sharp pain, pain with movement, tenderness, redness and swelling.  It is best to ice the area multiple times a day for 10 minutes at a time.  Make sure you wrap the ice pack in a thin towel, or cloth.  After icing the first time, wait until your skin returns to normal temperature before re-applying.  Do this multiple times a day for up to 3 days.  If the area is not improving by then, it would be best to consult a doctor.

Chronic injuries can start slowly, and develop over time.  Often times they are the result of an acute injury that did not heal, or was not treated properly, such as still having pain and issues as the result of a car accident.  Many of you may have areas of your body that you consider to be “problem areas”, such as low back or neck pain.  Chronic injuries come and go, and can get flared up from overuse.  The symptoms are usually soreness, or a dull pain/achy feeling.  Heat is generally used for chronic injuries to help relax tight tissues, muscle spasms, and relieve joint stiffness.

For Athletes:
If you are an athlete, or active person you do not want to use heat after exercise.  A chronic injury can become inflamed due to exercise, or overuse and ice is better for this situation.  It would be beneficial to use heat before exercise though for chronic issues to help increase the elasticity of the connective tissues, and warm up the area by increasing circulation.

You never want to apply heat to injuries that show signs of inflammation, or swelling.  Since heat draws blood flow and circulation to the area, it could make those already inflamed injuries worse.

Apply heat for 15-20 minutes at a time, but never more than this.  Make sure it is not too hot that it is going to burn your skin, so apply layers in between as needed.

I always tell my clients…”When in doubt use ice.”  because you can still get pain relief and benefits from icing a chronic injury.  But heat is definitely recommended for chronic injuries that don’t show signs of inflammation.

Combo-therapy is also a good option.  Alternating between ice and heat.  2-3 minutes of heat, followed immediately by 3-5 minutes of ice, and repeating this cycle for up to 20-25 minutes.  It works as a ‘flushing’ mechanism by circulating blood in and out of the area.  This is the one exception to using heat on an area that shows inflammation, or swelling.  With an acute injury, use ONLY ice for at least the first 48 hours after the injury in order to get the swelling under control.  After this period, you can safely use the alternating hot/cold therapy, and always make sure to end using ice.

Casey Holliman

7,401 thoughts on “Ice or Heat for an Injury”

  6. tribal payday loans online says:

    Hеlⅼo outstɑnding website! Doеs running a blog simiolar too this take a
    lott of work? I’ve absolutely no understanding of coding however I ᴡas hoping to start my own blog in tһe
    neɑr future. Anyways, if you have any sսghestions or techniques foг new log
    owners pleasee shɑre. I know this is off topic hoaever I just had
    to ask. Thank you!

    Also visit my homepage … tribal payday loans online

  11. 0mniartist says:

    I blog often and I seriously thank you for your content.

    The article has truly peaked my interest. I’m going to
    take a note of your site and keep checking for new information about
    once a week. I opted in for your Feed too. asmr 0mniartist

  12. http://j.mp says:

    Howdy very nice blog!! Guy .. Beautiful .. Amazing ..

    I will bookmark your website and take the feeds also?
    I’m satisfied to seek out so many useful information here within the
    put up, we’d like work out more techniques on this
    regard, thank you for sharing. . . . . . asmr
    0mniartist

  15. gamefly is says:

    Hi there! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche.
    Your blog provided us beneficial information to work on. You have done a wonderful job!

  16. asmr in says:

    Does your blog have a contact page? I’m having a tough time locating
    it but, I’d like to shoot you an email. I’ve got some recommendations for your blog
    you might be interested in hearing. Either way, great site and I look forward
    to seeing it improve over time.

  17. what asmr says:

    This is a great tip particularly to those new to the
    blogosphere. Brief but very precise info… Thanks for
    sharing this one. A must read article!

  21. our asmr says:

    Hey there! I’m at work surfing around your blog from my
    new iphone 4! Just wanted to say I love reading your blog and look forward to all your posts!
    Keep up the outstanding work!

  25. http://bit.ly/2PVIjFN says:

    I like the valuable info you provide in your articles. I’ll bookmark your weblog and
    check again here regularly. I am quite certain I will learn plenty of new stuff
    right here! Best of luck for the next!

  26. asmr the says:

    For the reason that the admin of this site is
    working, no question very shortly it will be famous, due to its quality contents.

  28. asmr an says:

    What’s up to all, the contents present at this site are
    actually awesome for people knowledge, well, keep up the good work fellows.

  42. http://bitly.com/3tLvtYN says:

    scoliosis
    An outstanding share! I’ve just forwarded this onto a coworker who has been conducting a little research on this.
    And he actually ordered me dinner because I stumbled
    upon it for him… lol. So let me reword this…. Thank YOU for the meal!!
    But yeah, thanks for spending time to talk about this subject
    here on your blog. scoliosis

  55. off dating sites says:

    Thank you, I’ve just been searching for information about this topic for a long time and yours is the
    greatest I’ve found out so far. But, what about the conclusion? Are you sure about
    the supply?

  57. free dating sites the says:

    Howdy, i read your blog from time to time and i own a similar one and
    i was just wondering if you get a lot of spam comments?
    If so how do you stop it, any plugin or anything you can recommend?
    I get so much lately it’s driving me crazy so any
    support is very much appreciated.

  60. free dating sites why says:

    Hey I know this is off topic but I was wondering if
    you knew of any widgets I could add to my blog that automatically tweet my newest twitter updates.
    I’ve been looking for a plug-in like this for quite some time and was hoping
    maybe you would have some experience with something like this.
    Please let me know if you run into anything. I truly enjoy reading your
    blog and I look forward to your new updates.

  63. is scoliosis says:

    I do believe all of the ideas you’ve offered for your post.

    They are very convincing and will definitely
    work. Nonetheless, the posts are too short for starters.

    Could you please extend them a little from subsequent time?
    Thank you for the post.

  66. surgery scoliosis is says:

    Wow, awesome weblog structure! How lengthy have
    you been blogging for? you made running a blog look easy.
    The overall look of your site is fantastic, let alone the content!

  67. dating sites a says:

    Thanks for every other fantastic article.
    Where else may anyone get that kind of information in such an ideal method of
    writing? I have a presentation subsequent week, and I’m at the search for such info.

  69. free dating sites with says:

    Fantastic site you have here but I was curious about if you knew of any
    forums that cover the same topics talked about here?

    I’d really like to be a part of group where I can get advice from
    other knowledgeable people that share the same interest.
    If you have any recommendations, please let me know.
    Cheers!

  70. http://tinyurl.com/y55uoym5 says:

    Definitely imagine that which you stated. Your favourite justification appeared to be at the web
    the easiest thing to be aware of. I say to you,
    I certainly get annoyed while folks consider worries that they just don’t know about.
    You controlled to hit the nail upon the highest and outlined out the whole thing with no need side effect ,
    folks can take a signal. Will likely be again to get more.
    Thanks

  71. http://tinyurl.com says:

    Hi would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different web browsers
    and I must say this blog loads a lot faster then most.
    Can you suggest a good web hosting provider at a fair price?
    Thanks a lot, I appreciate it!

  124. lekekremi says:

    It’s actually very complicated in this active
    life to listen news on Television, thus I only use the web for that purpose, and
    take the most recent news.

  143. Pingback: dapoxetine pills for men ebay

  153. Pingback: hydroxychloroquine brand name

  194. Pingback: hydroxychloroquine substitute

  195. hydroxychloroquine tsc says:

    Hi there! I understand this is kind of off-topic
    however I had to ask. Does operating a well-established website such
    as yours take a large amount of work? I’m completely new to blogging
    but I do write in my journal daily. I’d like to start a blog so I can share my
    personal experience and thoughts online. Please
    let me know if you have any kind of ideas or tips for new aspiring bloggers.
    Thankyou! http://www.deinformedvoters.org/hydroxychloroquine

  196. hydroxychloroquine tsc says:

    Hi there! I understand this is kind of off-topic however
    I had to ask. Does operating a well-established website such as yours take
    a large amount of work? I’m completely new to blogging but I do write
    in my journal daily. I’d like to start a blog so I can share my personal
    experience and thoughts online. Please let me know
    if you have any kind of ideas or tips for new aspiring bloggers.
    Thankyou! http://www.deinformedvoters.org/hydroxychloroquine

  228. Randy says:

    I was suggested this blog by my cousin. I’m not sure whether
    this post is written by him as no one else know such detailed about my difficulty.

    You’re incredible! Thanks!

  247. Pingback: hydroxychloroquine 400

  289. Tom Gillum says:

    Hi there, i read your blog occasionally and i own a similar one and i was just wondering if you get
    a lot of spam remarks? If so how do you prevent it,
    any plugin or anything you can recommend? I get so much
    lately it’s driving me mad so any assistance is very much
    appreciated.

  292. Brian Temes says:

    I’ll immediately take hold of your rss as I can not to find your email subscription link
    or e-newsletter service. Do you’ve any? Please allow me know
    in order that I could subscribe. Thanks.

  300. Heidi Hirst says:

    I will right away seize your rss as I can not in finding your email subscription hyperlink or e-newsletter service.
    Do you have any? Kindly permit me recognise in order that
    I may just subscribe. Thanks.

  302. David Mclain says:

    It’s perfect time to make some plans for the longer term and it is time to
    be happy. I’ve read this post and if I could I wish to counsel you few fascinating issues or suggestions.
    Maybe you can write subsequent articles referring to this article.
    I wish to learn more issues about it!

  309. Ignacio Rabine says:

    I’ll immediately take hold of your rss as I can’t to
    find your e-mail subscription link or newsletter service.
    Do you’ve any? Please allow me realize in order
    that I may just subscribe. Thanks.

  311. Thomas Heimbaugh says:

    I’ve been surfing online greater than 3 hours as of late, but
    I by no means found any fascinating article like yours.
    It’s lovely value enough for me. In my view, if all webmasters
    and bloggers made good content material as you did, the web will be a lot more helpful
    than ever before.

  315. Victor Hanson says:

    You have made some decent points there. I
    looked on the web to find out more about the issue and found most
    individuals will go along with your views on this website.

  316. Billy Grimsley says:

    I absolutely love your website.. Excellent colors
    & theme. Did you create this site yourself? Please reply back as I’m hoping to
    create my own personal blog and would love to learn where you got this from or just what the theme is named.
    Thank you!

  321. James Shirel says:

    I simply could not go away your web site prior to suggesting that
    I actually loved the standard info an individual supply in your guests?
    Is going to be again continuously to check up
    on new posts

  322. Erin Styles says:

    Thanks for the unique tips provided on this blog. I have realized that many insurance providers offer buyers generous reductions if they choose to insure a couple of cars together. A significant volume of households currently have several motor vehicles these days, specially those with more aged teenage youngsters still living at home, along with the savings for policies can soon mount up. So it will pay to look for a good deal.

  324. Sandra Greene says:

    Thanks for the suggestions you have discussed here. One more thing I would like to convey is that laptop memory demands generally go up along with other improvements in the technologies. For instance, as soon as new generations of processor chips are brought to the market, there is usually a similar increase in the shape calls for of both laptop or computer memory as well as hard drive space. This is because the program operated through these processor chips will inevitably increase in power to make new technology.

  325. Herman Mendez says:

    I would like to use the ability of thanking you for that professional suggestions I have usually enjoyed viewing your site. I am looking forward to the commencement of my university research and the overall preparing would never have been complete without browsing your blog. If I can be of any assistance to others, I’d be glad to help by means of what I have learned from here.

  326. Jared Raycroft says:

    Hi there! This article couldn’t be written any better!
    Reading through this article reminds me of my previous roommate!
    He constantly kept preaching about this. I most certainly will forward this post to him.
    Pretty sure he’ll have a very good read. I appreciate you for
    sharing!

  332. Lori Martinson says:

    I will immediately clutch your rss feed as I can not to find your email subscription link or e-newsletter service.
    Do you have any? Kindly allow me realize in order that I could subscribe.
    Thanks.

  339. John Glass says:

    I like what you guys are usually up too. This sort of clever work and exposure!
    Keep up the great works guys I’ve included you guys to my personal blogroll.

  340. Ruby Whitten says:

    It is the best time to make some plans for the long run and it
    is time to be happy. I have read this put up and if I could I want to counsel
    you some interesting things or tips. Perhaps you can write subsequent articles referring
    to this article. I want to read more issues about it!

  344. James Lee says:

    You have made some really good points there.
    I looked on the net for additional information about the issue
    and found most people will go along with your views on this site.

  345. Carl Vinovich says:

    I have been surfing online more than 4 hours today, yet I never found any interesting article like yours.
    It is pretty worth enough for me. In my view, if all webmasters and bloggers made good content as you did, the net will be
    a lot more useful than ever before.

  346. Lonnie Mirenda says:

    Hi! Someone in my Facebook group shared this site
    with us so I came to check it out. I’m definitely enjoying the information. I’m
    bookmarking and will be tweeting this to my followers!
    Superb blog and great style and design.

  350. Brad Bryant says:

    Hey there would you mind letting me know which web host you’re working with?
    I’ve loaded your blog in 3 completely different browsers and I must say this
    blog loads a lot quicker then most. Can you recommend a good web hosting provider at a honest price?
    Kudos, I appreciate it!

  351. Jose Nastasi says:

    I’ve been surfing online greater than 3 hours lately, but I by no means discovered any attention-grabbing article like
    yours. It’s beautiful value sufficient for me.
    Personally, if all site owners and bloggers made excellent
    content as you probably did, the web will be a lot more helpful than ever before.

  353. Clyde Zeigler says:

    I have been browsing online more than 4 hours today, yet I never found any interesting article like
    yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made
    good content as you did, the internet will be much
    more useful than ever before.

  357. Nadine Elliott says:

    Woah! I’m really enjoying the template/theme of this website.
    It’s simple, yet effective. A lot of times it’s difficult to get that “perfect balance” between superb usability and appearance.
    I must say you’ve done a fantastic job with this. Additionally, the blog loads extremely quick for me
    on Chrome. Excellent Blog!

  359. Dennis Karlik says:

    Can I simply just say what a comfort to find an individual who
    truly knows what they’re talking about on the internet. You definitely realize
    how to bring a problem to light and make it important. A lot more people should
    look at this and understand this side of the story.
    I can’t believe you are not more popular since you most certainly possess the gift.

  409. Zack Owens says:

    Ahaa, its pleasant discussion concerning this
    paragraph at this place at this web site, I have read all that,
    so now me also commenting at this place.

  410. Jerry Pellissier says:

    I will right away clutch your rss as I can not to find your email subscription hyperlink or
    newsletter service. Do you have any? Please permit me understand so that I may subscribe.
    Thanks.

  417. Linda Wagner says:

    Its like you read my mind! You seem to know a lot approximately this, like you wrote the book
    in it or something. I feel that you can do with a few percent to power
    the message home a little bit, but instead of that, that is wonderful blog.
    A fantastic read. I will definitely be back.

  428. Jimmy Gould says:

    Hi there! This post couldn’t be written any better! Looking at this post reminds me of my previous roommate!

    He always kept talking about this. I am going to send this post to him.
    Pretty sure he will have a good read. Thanks for sharing!

  429. Phyllis Martinez says:

    I’ve been surfing on-line greater than three hours
    lately, but I by no means found any attention-grabbing article like yours.
    It’s pretty price sufficient for me. In my opinion, if all webmasters and bloggers made
    excellent content material as you did, the internet will
    probably be much more useful than ever before.

  433. максим каганский последние новости says:

    Бизнесмен и меценат Максим Евгеньевич Каганский родился в Москве 19 ноября 1980 года в многодетной семье сотрудника МВД.
    В 1998 году поступил в Московский Юридический Институт МВД России (сейчас – Академия
    МВД России), специальность –
    юрист-правовед.
    максим каганский последние новости
    максим каганский последние новости http://mangrove-world.com/__media__/js/netsoltrademark.php?d=runews24.ru%2Fbusiness%2F24%2F05%2F2021%2F4a031966793820569fca5688077473d9

  434. максим каганский последние новости says:

    Бизнесмен и меценат Максим Евгеньевич Каганский родился в Москве 19 ноября 1980 года в многодетной
    семье сотрудника МВД. В 1998 году поступил в Московский
    Юридический Институт МВД России (сейчас
    – Академия МВД России), специальность – юрист-правовед.

    максим каганский последние новости
    максим каганский последние новости http://www.genicomprinters.net/__media__/js/netsoltrademark.php?d=newslab.ru%2Fnews%2F1040124

  437. Ruth Holden says:

    It is perfect time to make some plans for the longer term and it is time to be
    happy. I have read this submit and if I could I want to counsel you few attention-grabbing things or suggestions.
    Perhaps you can write subsequent articles referring to this article.
    I want to read more issues approximately
    it!

  438. George Collins says:

    I really like what you guys are up too. This kind of clever work and exposure!
    Keep up the fantastic works guys I’ve incorporated you guys to my
    personal blogroll.

  440. will bactrim ds treat a joint infection says:

    Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m
    having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most blogs
    and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask! http://antiibioticsland.com/Bactrim.htm

  441. will bactrim ds treat a joint infection says:

    Hi there would you mind stating which blog platform you’re using?
    I’m planning to start my own blog in the near future but I’m having a hard time making a decision between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style seems different then most
    blogs and I’m looking for something completely unique.
    P.S Sorry for getting off-topic but I had to ask! http://antiibioticsland.com/Bactrim.htm

  444. http://tinyurl.com says:

    I think that what you typed was very reasonable. However, think about
    this, suppose you added a little content?
    I ain’t suggesting your content is not solid, but suppose
    you added a post title to possibly get a person’s attention? I mean Ice or Heat for an Injury?
    | Performance Bodywork is a little vanilla. You might look at Yahoo’s home page and note how they create post titles to get viewers to click.
    You might add a related video or a related pic or two to get people interested
    about everything’ve got to say. Just my opinion, it could bring your blog a little bit more interesting.

  455. Pingback: ivermectil 6 dosage

  470. Affiliate Marketing says:

    I simply could not go away your web site prior to suggesting that I actually enjoyed the usual info a person provide in your visitors? Is going to be again often in order to check up on new posts.

  490. php shell says:

    Oh my goodness! Awesome article dude! Thank you,
    However I am experiencing issues with your RSS. I
    don’t understand the reason why I can’t join it.
    Is there anybody else having the same RSS problems?
    Anyone that knows the answer will you kindly respond?

    Thanks!!

  492. instagram takipçi satın al says:

    Global Gerçek İnstagram Takipçi Satın Al
    Hem gerçek hem de kalıcı sosyal medya takipçisine ulaşmak
    oldukça zordur.
    Bu sayı 10 bin olduğunda çok daha zordur.
    Takip2018 uzman ekip üyeleri tarafından sağlanan gerçek
    ve kalıcı takipçiler ile sosyal medya hesabınız kısa sürede Keşfet sayfasında yerini alabilir.

    Siz de İnstagram takipçi satın al kategorisinde yer alan 10 bin yurt içi ve yurt dışı takipçinin yer
    aldığı paketimizi tercih edebilirsiniz.
    o halde takip2018 ile hiç düşünmeden sende instagram takipçi satın al

  513. Pingback: esoolantraylin 6 mg uses

  525. Jessie Thompson says:

    It is appropriate time to make some plans for the future
    and it is time to be happy. I have read this post and if I could I want to suggest you some interesting
    things or tips. Perhaps you could write next articles referring to this
    article. I desire to read more things about it!

  526. Celeste Schneider says:

    Hola! I’ve been following your site for a while now and finally got the
    courage to go ahead and give you a shout out from New Caney Tx!
    Just wanted to say keep up the good work!

  533. Marc Walker says:

    It’s perfect time to make some plans for the future and it is time to
    be happy. I’ve read this post and if I could I want to suggest you few interesting things or tips.
    Perhaps you can write next articles referring to this article.
    I wish to read even more things about it!

  534. Denna Lau says:

    Greetings! I’ve been reading your blog for a long time now and finally got the courage to go ahead
    and give you a shout out from Dallas Tx! Just wanted to mention keep up the
    excellent job!

  547. Donna Lee says:

    Greetings from Colorado! I’m bored to death at work so I decided to browse your
    website on my iphone during lunch break.
    I love the information you provide here and can’t wait to take a look
    when I get home. I’m amazed at how fast your blog loaded on my cell
    phone .. I’m not even using WIFI, just 3G .. Anyways, wonderful blog!

  548. Jonathan Concepcion says:

    It is appropriate time to make some plans for the long run and it’s
    time to be happy. I have learn this post and if I may I desire to
    suggest you few attention-grabbing issues or advice. Perhaps you can write next articles regarding this article.

    I desire to read more issues approximately it!

  552. Gilberto Thompson says:

    It’s appropriate time to make some plans for the future and it
    is time to be happy. I have read this post and if I could I
    wish to suggest you some interesting things or suggestions.
    Maybe you could write next articles referring
    to this article. I desire to read more things about it!

  553. Sharon Nelson says:

    I have been browsing online more than three hours today, yet I
    never found any interesting article like yours. It is pretty worth enough for me.

    In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.

  554. Jewel Awtry says:

    Thanks for another informative web site. The place else may I am getting that type of information written in such a perfect way? I have a mission that I am just now running on, and I’ve been at the glance out for such information.

  558. Corine Campbell says:

    I’ve been browsing online more than 4 hours today, yet I never
    found any interesting article like yours. It is pretty worth enough for
    me. In my view, if all webmasters and bloggers made good content as you did, the net will be much more useful than ever before.

  559. Avis Jernigan says:

    I really like your blog.. very nice colors & theme. Did you make
    this website yourself or did you hire someone to do it for
    you? Plz answer back as I’m looking to create my own blog and would like to find out where
    u got this from. kudos

  560. Lance Dawkins says:

    Hello! I’ve been reading your site for some time now and finally got the courage to go ahead and give you a shout out from New Caney Texas!

    Just wanted to mention keep up the good work!

  564. Ruby Gaul says:

    Howdy! This post couldn’t be written much better!

    Going through this post reminds me of my previous roommate!

    He always kept preaching about this. I’ll forward this information to him.
    Fairly certain he’ll have a great read. Thanks for sharing!

  571. Amelia Kinn says:

    Thanks for the thoughts you share through this website. In addition, many young women who seem to become pregnant will not even attempt to get medical insurance because they fear they won’t qualify. Although a lot of states now require that insurers produce coverage irrespective of the pre-existing conditions. Prices on most of these guaranteed options are usually higher, but when thinking about the high cost of medical care bills it may be some sort of a safer route to take to protect your financial future.

  579. Robin Adams says:

    I have been browsing online more than 4 hours today,
    yet I never found any interesting article like
    yours. It’s pretty worth enough for me. In my
    view, if all website owners and bloggers made good content as you did, the web will be
    a lot more useful than ever before.

  604. ps4 games and says:

    I loved as much as you will receive carried out right
    here. The sketch is attractive, your authored subject
    matter stylish. nonetheless, you command get got an impatience
    over that you wish be delivering the following. unwell
    unquestionably come more formerly again as exactly the same
    nearly a lot often inside case you shield this hike.

  615. Pingback: does priligy work

  622. tìm hiểu bán poodle teacup says:

    I am extremely impressed with your writing skills and also with the layout on your blog. Is this a paid theme or did you modify it yourself? Either way keep up the nice quality writing, it is rare to see a nice blog like this one today..

  624. Facebook Marketing says:

    I just could not go away your website prior to suggesting that I actually loved the usual info an individual provide on your guests? Is gonna be again steadily in order to check up on new posts.

  661. web hosting with says:

    I’m curious to find out what blog system you are using?

    I’m experiencing some small security problems with my latest site and I’d like to find something more safeguarded.
    Do you have any solutions?

  692. http://bitly.com/3mG8gY3 says:

    Hello there! Do you know if they make any
    plugins to assist with Search Engine Optimization? I’m trying
    to get my blog to rank for some targeted keywords but I’m
    not seeing very good gains. If you know of any please share.
    Many thanks!

  731. Wendy Mazzeo says:

    Hey there! I’ve been following your site for some time now and finally got
    the courage to go ahead and give you a shout out
    from Kingwood Texas! Just wanted to tell you keep
    up the fantastic work!

  733. Matthew Thoma says:

    It is the best time to make some plans for the long run and it is time
    to be happy. I have learn this put up and if I could I want to suggest you
    some attention-grabbing issues or advice. Maybe you can write next articles referring to this article.
    I wish to read more things about it!

  740. Mark Parramore says:

    I have been surfing on-line greater than three hours lately, but I never discovered any interesting article like yours.

    It’s pretty value enough for me. In my view, if all webmasters
    and bloggers made just right content as you did, the internet will probably be
    much more helpful than ever before.

  745. Lee Edwards says:

    Greetings from Los angeles! I’m bored to death at work
    so I decided to check out your site on my iphone during lunch break.
    I love the knowledge you present here and can’t wait to take a look when I get
    home. I’m shocked at how fast your blog loaded on my cell phone ..
    I’m not even using WIFI, just 3G .. Anyhow, superb blog!

  751. Robert Joy says:

    Hey there just wanted to give you a quick heads up. The text in your post seem to
    be running off the screen in Internet explorer. I’m not sure if this is
    a formatting issue or something to do with browser compatibility but
    I thought I’d post to let you know. The style and design look great though!

    Hope you get the issue resolved soon. Thanks

  752. Joy Kidd says:

    I really like what you guys are usually up too. This kind of clever work and exposure!
    Keep up the very good works guys I’ve included you guys
    to my personal blogroll.

  753. Sarah Smith says:

    Hey there! I’ve been reading your site for a while now and finally got the courage to
    go ahead and give you a shout out from Porter Tx!
    Just wanted to mention keep up the good
    job!

  758. Todd Hoag says:

    Hi! I’ve been reading your weblog for some time now and finally got the courage to go ahead and give you a shout out from Austin Tx!
    Just wanted to tell you keep up the good job!

  759. Becky Archer says:

    Great weblog right here! Also your site quite a bit up very fast!
    What host are you the usage of? Can I am getting your affiliate link to your host?
    I wish my web site loaded up as quickly as yours lol

  765. Christopher Thu says:

    Its such as you learn my mind! You seem to understand so much approximately this, like you wrote the e book
    in it or something. I believe that you simply can do with some % to force the message home a little bit, however instead of
    that, this is fantastic blog. An excellent read. I will definitely be back.

  795. Bruce Mueller says:

    Thanks a ton for being my teacher on this issue. My partner and i enjoyed your article a lot and most of all preferred how you really handled the aspect I widely known as controversial. You happen to be always extremely kind towards readers like me and aid me in my existence. Thank you.

  807. Facebook Marketing says:

    Wow, wonderful weblog structure! How long have you been blogging for? you make running a blog glance easy. The entire look of your site is wonderful, as neatly as the content material!

  831. asmr of says:

    I think this is one of the most vital info for me. And i’m glad
    reading your article. But should remark on few general things, The web site style is ideal, the articles is really excellent :
    D. Good job, cheers

  836. 안전놀이터 says:

    What a post I’ve been looking for! I’m very happy to finally read this post. 안전놀이터 Thank you very much. Can I refer to your post on my website? Your post touched me a lot and helped me a lot. If you have any questions, please visit my site and read what kind of posts I am posting. I am sure it will be interesting.

  843. tìm hiểu về chó poodle dễ thương says:

    A lot of of whatever you assert is astonishingly legitimate and it makes me wonder why I had not looked at this with this light before. Your piece truly did switch the light on for me as far as this specific topic goes. However there is actually just one point I am not necessarily too comfortable with and whilst I make an effort to reconcile that with the actual main idea of your point, let me observe just what all the rest of your readers have to point out.Well done.

  850. asmr that says:

    Please let me know if you’re looking for a article author
    for your blog. You have some really great posts and I believe I would be
    a good asset. If you ever want to take some of the load off, I’d love
    to write some material for your blog in exchange for a link back to mine.
    Please shoot me an e-mail if interested. Kudos!

  853. why asmr says:

    Hi there! I could have sworn I’ve been to
    this site before but after checking through some of the post I realized it’s new to me.
    Anyhow, I’m definitely delighted I found it and
    I’ll be bookmarking and checking back often!

  855. Marcella White says:

    I am extremely impressed with your writing skills as well as with the layout on your
    weblog. Is this a paid theme or did you customize it yourself?

    Either way keep up the nice quality writing,
    it is rare to see a great blog like this one these days.

  906. instagram takipçi satın al says:

    Instagram Takipçi Satın Almak Şirketler yada Şahıslar için Gerekli Midir?

    Kişisel sayfalar, firma sayfaları ya da farklı sebepler ile açılan sayfaların büyük kitlelere ulaşabilmesi açısından güvenilir takipçi satın alma işlemi önemli rol
    oynar. Bu şekilde hesapta olumlu değişiklikler görülür.
    Bu değişikliklerin başında tanınmak gelir ayrıca Instagram’da popüler olmak bir anlamda kazanç kapısı
    anlamı da taşır.

    Reklamlar, firmaların tanıtımı açısından yapılır.

    En önemli reklam da tanınan ve bilinen birinin yaptığı çalışmalar olur.

    Takipçisi yüksek bir hesap haline gelindiğinde büyük firmalar ile anlaşma yaparak sponsorluk alınabilir.
    Sponsorluk anlaşmaları sayesinde iyi miktarda para kazanılabilir.

    instagram Takipçi Satın Al mecrasında tanınmak
    ve bilinmek içintakipçi satın alişlemi sıklıkla uygulanır.
    Doğal yollar ile hesabı büyütmek uzun zaman ve
    büyük bir uğraş gerektirdiğinden takipçi kasma adına tercih edilen en etkili yöntem
    olan takipçi hizmeti ile hesap Instagram’ın keşfet
    alanına da düşer ve bu şekilde organik şeklide takipçi elde edilir.

  950. Pingback: ivermecta antiparasitic

  962. Dexter Page says:

    It is appropriate time to make some plans for the longer term and it’s time to be happy.

    I’ve learn this post and if I could I wish to recommend you few fascinating issues or suggestions.
    Maybe you could write next articles referring to this article.

    I want to read even more issues approximately
    it!

  990. Pingback: canada viagra

  1016. Channel chăm sóc vật nuôi says:

    Thanks for the sensible critique. Me & my neighbor were just preparing to do a little research on this. We got a grab a book from our local library but I think I learned more from this post. I’m very glad to see such wonderful info being shared freely out there.

  1018. Pingback: plaquenil and antimalaria potassium for plasmodium

  1021. Blog chăm sóc thú cưng says:

    Hi there! Quick question that’s totally off topic. Do you know how to make your site mobile friendly? My blog looks weird when viewing from my apple iphone. I’m trying to find a template or plugin that might be able to correct this problem. If you have any suggestions, please share. With thanks!

  1028. Nicky Pettibone says:

    Nice post. I learn something more challenging on different blogs everyday. It will always be stimulating to read content from other writers and practice a little something from their store. I’d prefer to use some with the content on my blog whether you don’t mind. Natually I’ll give you a link on your web blog. Thanks for sharing.

  1031. Web chăm sóc vật nuôi says:

    Hi! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good gains. If you know of any please share. Appreciate it!

  1042. niềng răng invisalign giá says:

    My spouse and i have been very lucky that Ervin could conclude his survey via the ideas he made using your web page. It’s not at all simplistic to simply happen to be giving freely methods that the rest might have been trying to sell. So we understand we now have the website owner to appreciate because of that. All the explanations you made, the simple website menu, the friendships you can aid to instill – it’s many spectacular, and it is leading our son in addition to the family know that that article is thrilling, which is rather important. Thank you for all the pieces!

  1043. Pingback: viagra online generic

  1046. invisalign reddit says:

    Wonderful website you have here but I was curious about if you knew of any discussion boards that cover the same topics talked about here? I’d really love to be a part of group where I can get feedback from other experienced individuals that share the same interest. If you have any suggestions, please let me know. Thanks!

  1047. Eric says:

    Heya i am for the first time here. I found this board and I find It
    truly useful & it helped me out much. I hope to give something back and aid others like you helped me.

  1051. invisalign doctor site says:

    Have you ever thought about adding a little bit more than just your articles? I mean, what you say is valuable and all. Nevertheless think about if you added some great pictures or video clips to give your posts more, “pop”! Your content is excellent but with pics and videos, this blog could undeniably be one of the very best in its field. Wonderful blog!

  1054. niềng răng trong suốt invisalign giá bao nhiêu says:

    I really wanted to post a simple word so as to appreciate you for all of the pleasant suggestions you are sharing here. My time intensive internet lookup has finally been paid with reliable details to write about with my best friends. I would state that that many of us visitors are definitely fortunate to exist in a great network with very many marvellous individuals with helpful points. I feel quite privileged to have encountered your website and look forward to some more cool moments reading here. Thanks a lot again for all the details.

  1061. pop over to this website says:

    I’m really impressed together with your writing talents and also with the format to your weblog. Is this a paid subject or did you customize it yourself? Either way stay up the nice quality writing, it is uncommon to peer a great blog like this one nowadays..

  1062. click here for more says:

    Admiring the commitment you put into your website and detailed information you present. It’s awesome to come across a blog every once in a while that isn’t the same outdated rehashed information. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.

  1103. Pingback: viagra cost

  1212. click this site says:

    Hey there! Do you know if they make any plugins to help with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good results. If you know of any please share. Thank you!

  1213. find out this here says:

    I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a developer to create your theme? Fantastic work!

  1215. click this site says:

    wonderful post, very informative. I wonder why the other experts of this sector do not notice this. You must continue your writing. I am confident, you’ve a huge readers’ base already!

  1216. look at here now says:

    I’m really impressed along with your writing talents as well as with the structure to your blog. Is this a paid topic or did you customize it yourself? Anyway keep up the excellent high quality writing, it is uncommon to peer a great weblog like this one these days..

  1239. Pingback: viagra coupon

  1262. reference says:

    I’ve been absent for a while, but now I remember why I used to love this website. Thanks , I’ll try and check back more frequently. How frequently you update your website?

  1378. Pingback: talicia medication

  1431. Pingback: cheap viagra online canadian pharmacy

  1698. florais crab apple funciona says:

    Magnificent beat ! I would like to apprentice whilst you amend your website, how can i subscribe for a weblog site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast provided bright transparent concept

  1756. Pingback: cialis daily

  1772. here says:

    Thanks, I’ve just been looking for info approximately this subject for a long time and yours is the best I have discovered till now. However, what about the conclusion? Are you sure in regards to the supply?

  1796. validcc says:

    buy cvv fullz Good validity rate Sell Make good job for you Pay all site
    activate your card now for international transactions.
    ————-CONTACT———————–
    WEBSITE : >>>>>> Cvvgood✺ Shop

    —– HERE COMES THE PRICE LIST ———–
    ***** CCV US:
    – US MASTER CARD = $3 per 1 (buy >5 with price $3 per
    1).
    – US VISA CARD = $2,2 per 1 (buy >5 with price $2.5 per 1).

    – US AMEX CARD = $2,1 per 1 (buy >5 with price $2.5 per 1).

    – US DISCOVER CARD = $3,7 per 1 (buy >5 with price $3.5
    per 1).
    – US CARD WITH DOB = $15 per 1 (buy >5 with price $12
    per 1).
    – US FULLZ INFO = $40 per 1 (buy >10 with price $30 per 1).

    ***** CCV UK:
    – UK CARD NORMAL = $2,7 per 1 (buy >5 with price $3
    per 1).
    – UK MASTER CARD = $2,1 per 1 (buy >5 with price $2.5 per 1).

    – UK VISA CARD = $2,9 per 1 (buy >5 with price $2.5 per
    1).
    – UK AMEX CARD = $2,1 per 1 (buy >5 with price $4 per 1).

    $

    – UK CARD WITH DOB = $15 per 1 (buy >5 with price $14 per 1).

    – UK WITH BIN = $10 per 1 (buy >5 with price $9 per 1).

    – UK WITH BIN WITH DOB = $25 per 1 (buy >20 with price $22
    per 1).
    – UK FULLZ INFO = $40 per 1 (buy >10 with price $35 per 1).

    ***** CCV AU:
    – AU MASTER CARD = $5.5 per 1 (buy >5 with price $5 per 1).

    – AU VISA CARD = $5.5 per 1 (buy >5 with price $5 per 1).

    – AU AMEX CARD = $8.5 per 1 (buy >5 with price $8 per 1).

    – AU DISCOVER CARD = $8.5 per 1 (buy >5 with price $8
    per 1).
    ***** CCV CA:
    – CA MASTER CARD = $6 per 1 (buy >5 with price $5 per 1).

    – CA VISA CARD = $6 per 1 (buy >5 with price $5 per 1).

    – CA VISA BUSINESS = $14 per 1 (buy >5 with price $13 per 1).

  1812. Pingback: can you buy cialis online

  1916. 安いTik Tokいいね購入 says:

    I was just looking for this info for some time. After six hours of continuous Googleing, finally I got it in your website. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Usually the top websites are full of garbage.

  1940. Pingback: ivermectin usa

  2047. Pingback: generic cialis canada

  2163. tadalafil pill cost says:

    Hello would you mind stating which blog platform you’re using?

    I’m looking to start my own blog in the near future but I’m
    having a hard time choosing between BlogEngine/Wordpress/B2evolution and Drupal.
    The reason I ask is because your design and style
    seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask! https://tadalafili.com/

  2164. tadalafil pill cost says:

    Hello would you mind stating which blog platform you’re
    using? I’m looking to start my own blog in the near future but I’m having a hard time choosing
    between BlogEngine/Wordpress/B2evolution and Drupal. The reason I ask is because
    your design and style seems different then most blogs and I’m looking for something unique.
    P.S Sorry for getting off-topic but I had to ask! https://tadalafili.com/

  2199. best cvv sites says:

    buy cc for carding Good validity rate Buying Make good
    job for MMO Pay on site activate your card now for
    worldwide transactions.
    ————-CONTACT———————–
    WEBSITE : >>>>>> Cvvgood✹ Shop

    —– HERE COMES THE PRICE LIST ———–
    ***** CCV US:
    – US MASTER CARD = $2,8 per 1 (buy >5 with price $3 per 1).

    – US VISA CARD = $2,7 per 1 (buy >5 with price $2.5 per
    1).
    – US AMEX CARD = $2,8 per 1 (buy >5 with price $2.5 per 1).

    – US DISCOVER CARD = $2,4 per 1 (buy >5 with price $3.5
    per 1).
    – US CARD WITH DOB = $15 per 1 (buy >5 with price $12 per 1).

    – US FULLZ INFO = $40 per 1 (buy >10 with price $30 per 1).

    ***** CCV UK:
    – UK CARD NORMAL = $2,3 per 1 (buy >5 with price $3
    per 1).
    – UK MASTER CARD = $2,9 per 1 (buy >5 with price $2.5 per 1).

    – UK VISA CARD = $2,3 per 1 (buy >5 with price $2.5 per 1).

    – UK AMEX CARD = $3 per 1 (buy >5 with price $4 per 1).

    $

    – UK CARD WITH DOB = $15 per 1 (buy >5 with price
    $14 per 1).
    – UK WITH BIN = $10 per 1 (buy >5 with price $9 per
    1).
    – UK WITH BIN WITH DOB = $25 per 1 (buy >20 with price $22
    per 1).
    – UK FULLZ INFO = $40 per 1 (buy >10 with price $35 per 1).

    ***** CCV AU:
    – AU MASTER CARD = $5.5 per 1 (buy >5 with price $5 per 1).

    – AU VISA CARD = $5.5 per 1 (buy >5 with price $5
    per 1).
    – AU AMEX CARD = $8.5 per 1 (buy >5 with price $8 per 1).

    – AU DISCOVER CARD = $8.5 per 1 (buy >5 with price $8
    per 1).
    ***** CCV CA:
    – CA MASTER CARD = $6 per 1 (buy >5 with price $5 per
    1).
    – CA VISA CARD = $6 per 1 (buy >5 with price $5 per 1).

    – CA VISA BUSINESS = $14 per 1 (buy >5 with price $13 per 1).

  2247. Asiana Đà NẵNg says:

    Dự án
    ASIANA LUXURY RESIDENCES

    Asiana Đà Nẵng là dự án cao nhất khu vực,
    nổi bật với 2 tòa tháp có tầm nhìn mở rộng 360 độ.Tháp Apollo thu trọn vẻ đẹp tuyệt mỹ từ
    Hải Vân hùng quan đến bán đảo Sơn Trà thơ mộng.

    . Tháp Athena bao quát toàn cảnh vịnh biển tuyệt đẹp cùng vẻ lung linh, sôi động về đêm của thành phố Đà Nẵng.

    WEBSITE : >>>>>> Asianadanang✦ US

    Đơn vị phân phối

    Công ty Cổ Phần Hưng Phát Apartment ( HPA ) với phương châm phát triển bền vững, chuyên nghiệp và hiệu quả.

    Hưng Phát Apartment ( HPA ) đã và đang từng giờ khẳng định chỗ đứng của mình trước khách hàng,
    các nhà đầu tư , cùng như các đơn vị sàn liên kết.
    Tại Hưng Phát Apartment ( HPA ) , chúng tôi
    chú trọng về nội lực CBNV, năng lực triển khai sản phẩm, nhằm mang đến sự hài lòng tuyệt đối cho khách hàng,
    đối tác.
    sự phát triển của Công ty phải luôn song hành cùng trách nhiệm
    với xã hội và cộng đồng.

    5 lý do Asiana vịnh ngọc Đà Nẵng lọt tầm ngắm của giới đầu tư bất động sản

    Tọa lạc tại vị trí vàng trên đường
    Nguyễn Tất Thànhvới mặt tiền hướng Vịnh biển, được che chắn bởi những bức tường xanh bán đảo Sơn Trà
    và đèo Hải Vân, Dự án ASIANA LUXURY RESIDENCES với 2 tòa tháp thiết kế lấy
    cảm hứng từ cây tre, vươn mình đón cơn gió tươi mát và
    vượng khí từ biển thổi vào là một trong những
    dự án điển hình cho xu hướng phát triển của thành phố trong thời gian tới.

    Không gian nghỉ dưỡng cao cấp, view vịnh – view núi
    Asiana vịnh ngọc Đà Nẵng sở hữuvị trí tuyệt đẹp
    bên vịnh ngọc tuyệt mỹ, nơi mỗi sớm mai thức giấc luôn bắt
    đầu bằng những sớm mai trong lành mang phong vị của biển, nơi
    bức tranh phong cảnh được thiên nhiên phối màu
    điệu nghệ treo bên cửa sổ như một bảo vật vô giá.

    Gần 100% căn hộ nơi đây có tầm view panorama hướng
    vịnh, hướng núi với thiết kế vô
    cùng hiện đại, truyền cảm hứng và là sản phẩm phù
    hợp cho đa dạng mục đích sở hữu như lựa chọn an cư, ngôi nhà thứ 2 mỗi ngày nghỉ, cuối tuần, lễ tết
    (second home) hoặc đầu tư sinh lời.

  2276. solar company in johor says:

    I used to be very happy to find this web-site.I wanted to thanks in your time for this excellent read!! I positively having fun with every little bit of it and I’ve you bookmarked to take a look at new stuff you weblog post.

  2299. Pingback: cialis alternative

  2444. ac dc ceiling fan says:

    When I originally commented I clicked the -Notify me when new feedback are added- checkbox and now each time a comment is added I get 4 emails with the same comment. Is there any way you may take away me from that service? Thanks!

  2468. Pingback: sildenafil viagra

  2481. Дюна фильм 2021 смотреть онлайн. says:

    Смотреть фильмы онлайн бесплатно в хорошем
    качестве. Дюна фильм 2021 смотреть онлайн. Фильм, смотреть фильм, смотреть фильм онлайн, смотерть фильмы,
    кино смотреть, фильм 2021,
    фильм 2021, смотреть фильм онлайн, документальный фильм, фильмы.

  2606. AAgnmkl says:

    Сериал и фильмов о Чернобыль было очень много, все они по-своему интересны. Однако именно американский канал HBO создал действительно интересный. Чернобыль сериал онлайн. Новые сериалы бесплатно в хорошем качестве.

  2674. Pingback: https://viagragates.com

  2773. Pingback: sildenafil coupon