Author Archives: Casey Holliman

Lactic Acid Build-Up and DOMS Myth

Most anybody who has ever exercised has experienced what is known as Delayed Onset Muscle Soreness (DOMS), or sometimes referred to as ‘muscle fever’.  DOMS is typically felt anywhere from several hours to days after exercise.  Usually in cases where the exercise is intense, or if it is something new that the body is not […]

The Psoas and Back Pain

Lately I have had quite a few clients coming in complaining of similar, low back symptoms.  Each of them have also displayed the same postural abnormalities, consistent with someone who sits all day at a desk, which they also all work desk jobs.  If you have, or have ever had low back pain, often times […]

sports massage, deep tissue massage, myofascial release, massage portland, portland massage

What Do I Wear During a Massage?

For anyone who has never had a massage before, there may be some questions you have beforehand.  One of those could be that you don’t know what you should wear during the session.  It is a good question because not all massages are the same, and therapists have different preferences. First, the Oregon Board requires […]