Tag Archives: fascial stretch therapy

Fascial Stretch Therapy is a Game Changer!

I first became aware of Fascial Stretch Therapy in 2011 when I was in massage school. I did not look too deep into it at the time because I was so focused on finishing school and just getting my new career started, so it quickly was forgotten in the back of my mind. I then […]

Best Massage Therapist in Portland – Top 20!

We are very happy and excited to announce that Performance Bodywork has been named one of the top 20 Best Massage Therapists in Portland by Expertise for 2016.  They used multiple variables to determine their list out of 278 choices, including: Reputation, Credibility, Experience, Availability, Professionalism and Engagement. With Portland being such a saturated market […]

What is Fascia?

Fascia is a web-like system of connective tissue that spans throughout your entire body.  It wraps around and compartmentalizes each of your individual internal body parts…muscles, organs, bones, nerves and blood vessels. Fascia keeps all of our structures separate and allows them to move freely between each other through movements.  Fascia provides support and protection, and […]