Fire & Ice Contrast Therapy
What is Fire & Ice?
With Fire & Ice, you’ll reserve a private room with an infrared sauna and a cold plunge for 60 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session!
The combination will leave you feeling amazing!
• Speeding up muscle and injury recovery
• Reducing inflammation
• Supporting a healthy immune system
• Improving lymphatic circulation
• Increasing red blood cell count and growth hormone levels
• Improving levels of endurance and recovery
• Increasing cardiovascular health
• Removing heavy metals
• Improving sleep and reducing stress
• Increasing your resting metabolic rate and more.
Our Cold Plunge is equipped with a robust filtration system, including Ozone and UV sanitation and 5-micron filter.
We control the temperature and keep it set around 47 degrees.
Fire & Ice Session: $55
Fire & Ice 10-Pack: $400
Fire and Ice Session for 2 People: $70 (Beaverton Location Only)
Book Your Fire & Ice Session:
Please bring swimsuit, or clothing to wear in the plunge/sauna.