Fire & Ice Contrast Therapy


What is Fire & Ice?

With this service, you’ll reserve a private room with an infrared sauna and a cold plunge for 60 minutes. Get all the benefit from sauna (like detox) and cold therapy (lower inflammation) in one session!
The combination will leave you feeling amazing!

fire & ice, fire and ice, cold plunge portland, portland ice bath, polar plunge portland, sauna portland, sauna beaverton, infrared sauna, contrast therapy portland, contrast therapy beaverton
Photo of Beaverton Location Fire & Ice Room

Benefits

• Speeding up muscle and injury recovery

• Reducing inflammation

• Supporting a healthy immune system

• Improving lymphatic circulation

• Increasing red blood cell count and growth hormone levels

• Improving levels of endurance and recovery

• Increasing cardiovascular health

• Removing heavy metals

• Improving sleep and reducing stress

• Increasing your resting metabolic rate and more.

Our Cold Plunge is equipped with a robust filtration system, including Ozone and UV sanitation and 5-micron filter.
We control the temperature and keep it set around 46 degrees.

*This Combo Service is Available at Our Beaverton Location Only*

Pricing

Single Session: $55
Single Session for 2: $70
10-Pack: $400

Book Your Fire & Ice Session:

Please bring swimsuit, or clothing to wear in the plunge/sauna, as well as a bag to put wet clothing into.