Monthly Archives: September 2013

Have You Used Your Foam Roller Today?

Foam rollers come in many different styles, shapes and densities.  Some have a soft surface, some are very solid, there are half-rolls, short, long, spongy or plastic, and rollers with knobby edges or grooves when you need to reach those deeper structures.  I use a foam roller regularly as part of my fitness and workout […]

Massage Therapy After a Car Accident

A car accident can be a major burden on someone’s life.  Some people may not know what they should do after being in a car accident.  After getting everything squared away with your insurance company and collecting the other persons information, one of the next things on the list should be to consult with a […]